Sport & Workouts fitness classes

Sport & Workouts

Stenungsbaden – World-Class Training

At Stenungsbaden, we take pride in offering our guests top-quality training led by a professional team of internationally and nationally certified personal trainers, yoga instructors, and group fitness leaders. With extensive experience and strong expertise, our trainers always put you at the center of every session.

Whether you’re here for a conference, as a member, or on vacation, you’ll leave each workout feeling energized and with a smile on your face. For us, training is more than just a session – it’s an experience. Enjoy every moment, from warm-ups to cool-downs, with the added pleasure of coffee, sauna, cold baths, and great company.

Welcome to the Stenungsbaden training experience!

Saturday Energy

Yoga, Breakfast & Spa

Start with a 60-minute Hatha Yoga Flow to connect mind and body, followed by our popular breakfast buffet. Finish with two hours of pure relaxation in the spa—the perfect way to de-stress and recharge for the weekend.

Sunday Ritual

Yoga, Lunch & Spa

Begin with a 75-minute Yin Yoga session designed to release tension and find inner stillness. Afterwards, enjoy two hours of relaxation in our spa, including a nourishing lunch. A true mini-retreat before the new week begins.

Become a member

Do you want to develop and increase your knowledge in yoga?

Want to try something completely new?

Priscilla Leite is an internationally certified yoga instructor within several schools. She is an expert in meditation, mindfulness, breathing exercises and balancing energy levels through physical yoga.

1 hour SEK 875
1-8 people

Kontakta oss

Our personal trainers & instructors

The contrast between heat and cold often gives a kick, it triggers a lot of hormones that increase our well-being and create a euphoric feeling.

Excercise

Hotel guest and spa guest have free entrance to our gym and our workout sessions. Boende och spagäster har fri entré till gym och träningspass.
Card for 10 workouts: 1440 SEK
Gym: 120 SEK
Group training: 180 SEK
Obstacle course: 80 SEK

Book a workout session

Work out schedule

Book a fitness class

TRAINING SCHEDULE 2026

EVEN WEEKS

Spring term – through week 24
Subject to change

Monday

07:15–07:45 – Pre-work Aqua, 30 min
08:20–09:00 – Aqua Stations, 40 min
09:20–10:00 – Aqua Rheumatics, 40 min
11:00–12:00 – Gentle Yoga, 60 min
17:15–18:15 – High Impact, 60 min
18:30–19:30 – Zumba / Dance, 60 min

Tuesday

07:00–07:45 – Hatha Yoga, 45 min
09:30–10:30 – Aqua Zumba, 60 min
17:30–18:30 – Progressive Power, 60 min
18:30–19:30 – Fantastic Fascia, 60 min
19:00–20:00 – Mindfulness, 60 min

Wednesday

06:30–07:30 – Rise and Shine, 60 min
08:00–08:45 – Gym Circuit, 45 min
10:00–10:40 – Shoulder Health (May), 40 min
10:40–11:20 – Balance & Function, 40 min
11:20–11:50 – Core, 30 min
11:45–12:30 – Aqua Intensive, 45 min
15:30–16:00 – Breathwork & Meditation, 30 min
17:15–18:15 – POWER, 60 min
18:15–19:30 – Restorative Yoga, 75 min
18:20–19:00 – HardCore, 40 min

Thursday

08:30–09:20 – Senior Fitness, 50 min
09:30–10:30 – Aqua Senior, 60 min
19:15–20:45 – Vinyasa Flow, 90 min

Friday

07:00–08:00 – Power, 60 min
08:20–09:20 – Pilates, 60 min
09:30–10:20 – Aqua Senior / Rheumatics, 50 min
11:00–11:30 – Easy Reset Sauna Ritual, 30 min
15:30–16:30 – Restorative / Nidra Yoga, 60 min
17:00–17:30 – Restore & Reset Sauna Ritual, 30 min

Saturday

08:15–09:00 – Primal Movement, 45 min
09:15–10:15 – Train & Eat, 60 min
09:15–10:15 – Hatha Flow, 60 min
10:30–11:00 – Posture, 30 min
11:30–12:30 – Inner Strength, 60 min
14:00–14:30 – Shoulder Health, 30 min
14:30–15:00 – Back Health, 30 min
17:00–18:00 – Power Yoga, 60 min

Sunday

08:00–08:45 – Aqua Intensive, 45 min
09:00–09:45 – Active Parent, 45 min
10:00–10:45 – Boxing, 45 min
11:00–12:00 – Obstacle Course!, 60 min
12:15–13:30 – Yin Yoga, 75 min

TRAINING SCHEDULE 2026

ODD WEEKS

Spring term – through week 24
Subject to change

Monday

Tuesday

07:00–07:45 – Hatha Yoga, 45 min
09:30–10:30 – Aqua Zumba, 60 min
17:30–18:30 – Progressive Power, 60 min
18:30–19:30 – Fantastic Fascia, 60 min
19:00–20:00 – Mindfulness (Breathing & Stretching), 60 min

Wednesday

Thursday

08:30–09:20 – Senior Fitness, 50 min
09:30–10:30 – Aqua Senior, 60 min
19:15–20:45 – Vinyasa Flow, 90 min

Friday

07:00–08:00 – POWER, 60 min
08:20–09:20 – Pilates, 60 min
09:30–10:20 – Aqua Senior / Rheumatics, 50 min
11:00–11:30 – Easy Reset Sauna Ritual, 30 min
15:30–16:30 – Restorative / Nidra Yoga, 60 min
17:00–17:30 – Restore & Reset Sauna Ritual, 30 min

Saturday

09:15–10:15 – Hatha Flow, 60 min
11:30–12:30 – Inner Strength, 60 min
17:00–18:00 – Power Yoga, 60 min

Sunday

12:15–13:30 – Yin Yoga, 75 min
15:00–15:45 – Sauna Detox, 45 min

WORK OUT CLASSES WE OFFER

MINDFULNESS 15 MIN

Want to ensure your participants get the most out of your conference? Stenungsbaden offers an exclusive add-on package – a 15-minute mindfulness session designed to elevate focus, relaxation, and overall well-being. Led by an experienced instructor, this guided meditation will help your group reach a more present and centered state of mind. Participants will feel more focused, engaged, and deeply relaxed. The session can take place in your conference room, outdoors, or in our beautiful spa. No prior experience is needed – this moment is designed for everyone.

1-25p 2500 SEK | 26-50p 3500 SEK | 51+ 5000 SEK

HATHA YOGA

Increases the body’s energy levels while calming the mind. Helps release tension and stiffness. A set of techniques to guide participants into a different mindset, making them feel happier and more relaxed overall.

60 MIN: 1-10p 3350 SEK | 11-30p 4490 SEK | 31+p 5800 SEK

30 MIN: 1-10p 2600 SEK | 11-30p 3600 SEK | 31+p 4430 SEK

CHAIR YOGA & MEDITATION | 30 min

A simple yet effective yoga session designed to increase awareness while promoting relaxation. This practice enhances focus, improves memory, and reduces stress and anxiety. Perfect for resetting the mind and body in the middle of a busy day.

1-25p 2800 SEK | 26-50p 3700 SEK | 50+p 5000 SEK

TRAINING SCHEDULE 2025

Subject to change

WEEK 19

Subject to change

Monday
07:30–08:00 – Pre-work Aqua, 30 min
08:20–09:00 – Aqua Stations, 40 min
09:20–10:00 – Aqua Rheumatics, 40 min
11:00–12:00 – Gentle Yoga, 60 min
17:15–18:15 – High Impact, 60 min
18:30–19:30 – Zumba / Dance, 60 min

Tuesday
07:00–07:45 – Hatha Yoga, 45 min
09:30–10:30 – Aqua Zumba, 60 min
17:30–18:30 – Progressive Power, 60 min
18:30–19:30 – Fantastic Fascia, 60 min
19:00–20:00 – Mindfulness, 60 min

Wednesday
06:30–07:30 – Rise and Shine, 60 min
08:00–08:45 – Gym Circuit, 45 min
10:00–10:30 – Back Health, 30 min
10:35–11:05 – Balance, 30 min
11:10–11:40 – Core, 30 min
11:50–12:20 – Aqua Intensive, 30 min
12:30–13:30 – Aqua Intensive, 60 min
13:00–14:00 – Zumba (Dance Day special), 60 min
15:30–16:00 – Breathwork & Meditation, 30 min
18:15–19:30 – Restorative Yoga, 75 min

Thursday
08:30–09:20 – Senior Fitness, 50 min
09:30–10:30 – Aqua Senior, 60 min
18:30–19:30 – Circuit Training, 60 min
19:15–20:45 – Vinyasa Flow, 90 min
19:40–20:30 – HardCore, 50 min

Friday
07:00–08:00 – Power, 60 min
08:20–09:10 – Pilates, 50 min
10:30–11:30 – Aqua Senior / Rheumatics, 60 min
11:00–11:30 – Easy Reset Sauna Ritual, 30 min
15:30–16:30 – Restorative / Nidra Yoga, 60 min
17:00–17:30 – Restore & Reset Sauna Ritual, 30 min

Saturday
08:00–09:00 – Primal Movement, 60 min
09:15–10:15 – Train & Eat, 60 min
09:15–10:15 – Hatha Flow, 60 min
10:30–11:00 – Posture, 30 min
14:00–14:30 – Core, 30 min
14:30–15:00 – Back Health, 30 min
17:00–18:00 – Power Yoga, 60 min

Sunday
08:00–08:45 – Aqua Intensive, 45 min
09:00–09:45 – Functional Parent, 45 min
10:00–10:45 – Boxing, 45 min
11:00–12:00 – Outdoor Training, 60 min
12:15–13:30 – Yin Yoga, 75 min