Sport & Workouts fitness classes

Sport & Workouts

Stenungsbaden – World-Class Training

At Stenungsbaden, we take pride in offering our guests top-quality training led by a professional team of internationally and nationally certified personal trainers, yoga instructors, and group fitness leaders. With extensive experience and strong expertise, our trainers always put you at the center of every session.

Whether you’re here for a conference, as a member, or on vacation, you’ll leave each workout feeling energized and with a smile on your face. For us, training is more than just a session – it’s an experience. Enjoy every moment, from warm-ups to cool-downs, with the added pleasure of coffee, sauna, cold baths, and great company.

Welcome to the Stenungsbaden training experience!

Become a member

Do you want to develop and increase your knowledge in yoga?

Want to try something completely new?

Priscilla Leite is an internationally certified yoga instructor within several schools. She is an expert in meditation, mindfulness, breathing exercises and balancing energy levels through physical yoga.

1 hour SEK 875
1-8 people

Kontakta oss

The workouts we offer

Our personal trainers & instructors

The contrast between heat and cold often gives a kick, it triggers a lot of hormones that increase our well-being and create a euphoric feeling.

Excercise

Hotel guest and spa guest have free entrance to our gym and our workout sessions. Boende och spagäster har fri entré till gym och träningspass.
Card for 10 workouts: 1440 SEK
Gym: 120 SEK
Group training: 180 SEK
Obstacle course: 80 SEK

Book a workout session

Work out schedule

Book a fitness class

TRAINING SCHEDULE 2025

Subject to change

weeks 34-43

Monday
9:30 AM–10:20 AM – Aqua (Boel), 50 min
11:00 AM–12:00 PM – Gentle yoga (Priscilla), 60 min
5:15 PM–6:15 PM – High impact (Linda), 60 min
6:30 PM–7:30 PM – Zumba (Charlotte), 60 min

Tuesday
9:15 AM–10:05 AM – Aqua Zumba (Ingegerd) (even weeks), 50 min
12:00 PM–12:45 PM – Lunch loop (Jeanette), 45 min
4:30 PM–5:00 PM – Aqua Tabata (Jeanette), 30 min
5:15 PM–6:15 PM – TRX mix (Jeanette), 60 min
6:30 PM–7:30 PM – Progressive power (Gym, warm-up on your own), 60 min

Wednesday
8:00 AM–8:45 AM – Gym circuit (Felicia), 45 min
9:00 AM–9:30 AM – Aqua Tabata (Jeanette), 30 min
11:00 AM–11:45 AM – PT in Gym (Gym intro weeks 34-36) (Jeanette), 45 min
12:00 PM–12:30 PM – Aqua (Jeanette), 30 min
6:15 PM–7:30 PM – Restorative yoga (Priscilla), 75 min

Thursday
9:00 AM–10:00 AM – Fitness senior (Maria), 60 min
7:15 PM–8:45 PM – Yoga vinyasa / flow (Susanne), 90 min

Friday
7:00 AM–8:00 AM – Power (Stefan), 60 min
9:30 AM–10:20 AM – Aqua senior (Maria), 50 min

Saturday
7:30 AM–8:30 AM – Natural movements (Stefan), 60 min
8:30 AM–9:30 AM – Ocean’s Yoga / Hatha flow from week 36 (Priscilla) (even weeks), 60 min
8:30 AM–9:30 AM – Pilates (Maria) (odd weeks), 60 min

Sunday
8:20 AM–8:50 AM – Aqua (Jeanette), 30 min
9:00 AM–10:00 AM – Yoga focus Breath and Stretch (Emma), 60 min
10:00 AM–11:00 AM – Sunday savage “Rest day? Not here.” (Jeanette), 60 min