Sport & Workouts fitness classes

Sport & Workouts

Stenungsbaden – World-Class Training

At Stenungsbaden, we take pride in offering our guests top-quality training led by a professional team of internationally and nationally certified personal trainers, yoga instructors, and group fitness leaders. With extensive experience and strong expertise, our trainers always put you at the center of every session.

Whether you’re here for a conference, as a member, or on vacation, you’ll leave each workout feeling energized and with a smile on your face. For us, training is more than just a session – it’s an experience. Enjoy every moment, from warm-ups to cool-downs, with the added pleasure of coffee, sauna, cold baths, and great company.

Welcome to the Stenungsbaden training experience!

YOGA RETREAT

Our Yoga Retreat gives you a weekend filled with yoga, meditation and spa. Perfect for finding new energy!

Become a member

Do you want to develop and increase your knowledge in yoga?

Want to try something completely new?

Priscilla Leite is an internationally certified yoga instructor within several schools. She is an expert in meditation, mindfulness, breathing exercises and balancing energy levels through physical yoga.

1 hour SEK 875
1-8 people

Kontakta oss

The workouts we offer

Our personal trainers & instructors

The contrast between heat and cold often gives a kick, it triggers a lot of hormones that increase our well-being and create a euphoric feeling.

Excercise

Hotel guest and spa guest have free entrance to our gym and our workout sessions. Boende och spagäster har fri entré till gym och träningspass.
Card for 10 workouts: 1440 SEK
Gym: 120 SEK
Group training: 180 SEK
Obstacle course: 80 SEK

Book a workout session

Work out schedule

Book a fitness class Classes week 2-5 Classes from week 6

TRAINING SCHEDULE 2025

Subject to change

week 29

Monday
08:00–08:45 – Aqua (Boel), 45 min
08:30–09:30 – High Impact (Linda), 60 min
11:00–12:00 – Mjuk yoga (Priscilla), 60 min
18:30–19:30 – Zumba (Charlotte), 60 min

Tuesday
08:00–08:45 – Aqua Zumba (Ingegerd), 45 min
09:00–10:00 – Kompisträning / fightinspirerat pass (Jeanette), 60 min

Wednesday
09:00–10:00 – Kompisträning / fightinspirerat pass (Jeanette), 60 min
18:30–19:30 – Yoga – Andning & Stretch (Emma), 60 min

Thursday
(Inga pass listade)

Friday
08:30–09:30 – Familjeträning med hinderbana (Emilia), 60 min
(Ages 7+ with guardian)
09:45–10:45 – Funktionell rörlighet (Emilia), 60 min

Saturday
08:30–09:30 – Havets yoga (Priscilla), 60 min

Sunday

Du hittar aktuella klasser under event i vårt bokningssystem.
Schema kan komma att ändras med kort varsel.

week 30

Monday
08:00–08:45 – Aqua (Boel), 45 min
08:30–09:30 – High Impact (Linda), 60 min
11:00–12:00 – Gentle Yoga (Priscilla), 60 min
18:30–19:30 – Zumba (Charlotte), 60 min

Tuesday
08:00–08:45 – Aqua Zumba (Ingegerd), 45 min
17:00–18:00 – Cirkelträning (Evelina), 60 min

Wednesday
08:00–08:50 – Aqua (Maria), 50 min
18:15–19:30 – Restorative Yoga (Priscilla), 75 min

Thursday
09:00–10:00 – Fitness Senior (Maria), 60 min
18:30–19:30 – Yoga Fokus Andning och Stretch (Emma), 60 min

Friday
08:30–09:30 – Familjeträning på hinderbana (Emilia), 60 min (Från 7 år i målsmans sällskap)
09:45–10:45 – Funktionell rörlighet (Emilia), 60 min

Saturday
08:30–09:30 – Havets Yoga (Priscilla), 60 min

week 31

Monday
08:00–08:45 – Aqua (Boel), 45 min
08:30–09:30 – High Impact (Linda), 60 min
11:00–12:00 – Gentle Yoga (Priscilla), 60 min
18:30–19:30 – Zumba (Charlotte), 60 min

Tuesday
17:00–18:00 – Cirkelträning (Evelina), 60 min

Wednesday
08:00–08:50 – Aqua (Maria), 50 min
18:15–19:30 – Restorative Yoga (Priscilla), 75 min

Thursday
08:00–08:50 – Mjuka rörelser (Maria), 50 min
18:30–19:30 – Yoga Fokus Andning och Stretch (Emma), 60 min

Friday
08:30–09:30 – Familjeträning på hinderbana (Emilia), 60 min (Från 7 år i målsmans sällskap)
09:45–10:45 – Funktionell rörlighet (Emilia), 60 min

Saturday
08:30–09:30 – Havets Yoga (Priscilla), 60 min

Sunday

vecka 32

Monday
08:00–08:45 – Aqua (Boel), 45 min
17:15–18:15 – High Impact (Linda), 60 min
18:30–19:30 – Zumba (Charlotte), 60 min

Tuesday
08:00–08:45 – Aqua Zumba (Ingegerd), 45 min
17:00–18:00 – Cirkelträning (Evelina), 60 min

Wednesday
08:00–08:50 – Aqua (Maria), 50 min

Thursday
08:00–08:50 – Mjuka rörelser (Maria), 50 min
18:30–19:30 – Yoga Fokus Andning och Stretch (Emma), 60 min

Friday
08:30–09:30 – Familjeträning på hinderbana (Emilia), 60 min (Från 7 år i målsmans sällskap)
09:45–10:45 – Funktionell rörlighet (Emilia), 60 min

Saturday
08:30–09:30 – Havets Yoga (Priscilla), 60 min

Sunday
09:30–11:00 – Hinderbana reunion och nya deltagare (Jeanette), 90 min

You’ll find updated classes under “Events” in our booking system.
Class times may change at any time.