18:00-18:20 Tony Irving welcomes you to Stenungsbaden with a meeting in one of our conference rooms, Gripsholm. Here, you will receive information about the weekend program, tips, and a welcome gift.
18:30-19:15 Dance class – Swing basic in Kungsholm. This class is led by Tony Irving and Cecilia Ehrling.
19:30-00:00 Welcome dinner with entertainment in our sea front bar and restaurant Kookaburra. We greet you with a welcome drink, followed by a 2-course dinner, and then the dance and entertainment begins, featuring Tony Irving, Cecilia Ehrling Danermark, Alexandra Jardvall & Duo2Much.
8 am – 9 am We start the morning with Power Yoga & Mindfulness in Kookaburra with Cecila Duberg. Begin the day in the best way! If you have your own yoga mat, you may bring it.
9:00-9:45 Group training and Latin Workout in Kungsholm with Cecilia Ehrling Danermark. A sweaty Cha Cha and Samba inspired dance style
10:15-11:00 Dance class: Salsa Basic, Kungsholm with Tony Irving and Cecilia Ehrling Danermark.
11:15-12:00 Dance class: Tango basic, Kungsholm with Tony Irving and Cecilia Ehring Danermark
11:15-12:15 Outdoor training with Thomas Ravelli & Stenungsbaden coach.Here we will invite you to the greatest challenge of the weekend! Bring a water bottle and put on those comfy clothes! Meet at the bootcamp track. Note: weather dependent
13:00- 13:45 Workshop: Yoga in real life- taking the perspective of yoga beyond the mat, Taking place in Gripsholm with Cecilia Duberg. After her workshop, Cecilia sells and signs her books on the spot!
14:15-15:30 Lecture: Being in your comfort zone, Gripsholm. Thomas Ravelli gives his lecture with practical tips and exercises to break negative thinking.
16:00- 18:00 Winter bath at the pier. Bring your swimwear! Quite the experience, especially in the dark!
19:00- 19:45 Lecture: Happiness- dare to be yourself, with Tony Irving. Following the lecture in Gripsholm, Tony explains his long journey through life and how his experiences created his success. Concluding his lecture, Tony sells and signs his books.
21:30-01:30 Alexandra Jardvall and Duo2Much in The Lounge.
22:30 Entertainment with Tony Irving and Co, The Lounge
8 am – 9am Morning yoga: Power Yoga & Mindfulness in Kookaburra with Cecilia Duberg. Start the day in the very best way! Bring your own yoga mat if you have one!
9:00-9:45 Group training: Rockin’ Workout in Kungsholm featuring Cecilia Ehrling Danermark. A sweaty Swing and Boogie Woogie inspired dance style
10:15-11:00 Sale and signing of books, Gripsholm. Tony Irving, Cecilia Ehrling Danermark
11:00-12:00 Sale and signing of books, Gripsholm. Tony Irving, Cecilia Ehrling Danermark & Cecilia Duberg. Come say hello to the gang and get your books signed in the meantime
Schedule subject to change!