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Tony Irvings dance and health weekend

Dance, training, and inspiration

february 21-23

From 4495:-/ person and stay

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Dance and Health Weekend featuring Tony Irving, Cecilia Ehrling Danermark, Thomas Ravelli, Cecilia Duberg among others.
This weekend will be filled with joy, inspiration and wonderful camaraderie all while engaging in beautiful dance sessions, energy rich workout sessions, inspiring lectures, refreshing winter baths, and challenging, fun workouts. The evenings will be filled with dancing and live music by Alexandra Jardvall accompanied by Duo2Much.
The package also includes two night stay, two breakfasts, two lunches and two dinners, and of course a day in our award winning spa.
Book your place now so you don’t miss out!



  • Overnight part in a standard double room- 2 nights
  • A chance to learn some new dance moves
  • Energy- work out pass
  • Inspirational lectures
  • Refreshing winter bath
  • Challenging outdoor training
  • Two satisfying breakfast buffets
  • Welcome drink with the welcome meeting
  • Two-course dinner on Friday
  • Lunch buffet Saturday
  • Exclusive buffet Saturday
  • Lunch buffet Sunday
  • Opportunity to book spa Friday 12-17, Saturday 7-15 and Sunday 7-13.
  • Access to gym and gym amenities
  • Loan of bathrobe and slippers
  • Free parking directly outside hotel

Price per person 4495 SEK

Single room starting at 6195 SEK (Standard)
Deluxe upgrade +500 SEK per room per night

Please note that we have an age limit of 13 years in our spa Sunday to Thursday, except during certain school holidays.
Read more about our available children times here.

You  will relax in the spa, eat delicious meals, and of course, dance! All happening right here at Stenungsbaden Yacht Club. All classes are designed in a way that you do not need a partner to dance with, the choice is yours, so we “teach you to dance yourself, so you can dance two”-
Cecilia Ehrling Danermark, Tony’s devoted dance partner and dance influencer, will be joining in, as well as Cecilia Duberg, yogi and coach, who will guide our team through morning yoga while overlooking the outstanding Hakefjord.
Just to add a little more icing to the cake, Thomas Ravelli, world renowned football goal- keeper and former Let’s Dance participant, joins the fun!
He plans to share his philosophy on life while giving out concrete tools for success all during his hour lecture.
To conclude the day, we kick start the evening by dancing to live music performed by Alexandra Jardvall accompanied by the fantastic Duo2Much with Dan Linden and Richard Hauer, thus ending the day in the very best way!

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February 21
18:00-18:20 Tony Irving welcomes you to Stenungsbaden with a meeting in one of our conference rooms, Gripsholm. Here, you will receive information about the weekend program, tips, and a welcome gift.
18:30-19:15 Dance class – Swing basic in Kungsholm. This class is led by Tony Irving and Cecilia Ehrling.
19:30-00:00 Welcome dinner with entertainment in our sea front bar and restaurant Kookaburra. We greet you with a welcome drink, followed by a 2-course dinner, and then the dance and entertainment begins, featuring Tony Irving, Cecilia Ehrling Danermark, Alexandra Jardvall & Duo2Much.

February 22
8 am – 9 am We start the morning with Power Yoga & Mindfulness in Kookaburra with Cecila Duberg. Begin the day in the best way! If you have your own yoga mat, you may bring it.
9:00-9:45 Group training and Latin Workout in Kungsholm with Cecilia Ehrling Danermark. A sweaty Cha Cha and Samba inspired dance style
10:15-11:00 Dance class: Salsa Basic, Kungsholm with Tony Irving and Cecilia Ehrling Danermark.
11:15-12:00 Dance class: Tango basic, Kungsholm with Tony Irving and Cecilia Ehring Danermark
11:15-12:15 Outdoor training with Thomas Ravelli & Stenungsbaden coach.Here we will invite you to the greatest challenge of the weekend! Bring a water bottle and put on those comfy clothes! Meet at the bootcamp track. Note: weather dependent
13:00- 13:45 Workshop: Yoga in real life- taking the perspective of yoga beyond the mat, Taking place in Gripsholm with Cecilia Duberg. After her workshop, Cecilia sells and signs her books on the spot!
14:15-15:30 Lecture: Being in your comfort zone, Gripsholm. Thomas Ravelli gives his lecture with practical tips and exercises to break negative thinking.
16:00- 18:00 Winter bath at the pier. Bring your swimwear! Quite the experience, especially in the dark!
19:00- 19:45 Lecture: Happiness- dare to be yourself, with Tony Irving. Following the lecture in Gripsholm, Tony explains his long journey through life and how his experiences created his success. Concluding his lecture, Tony sells and signs his books.
21:30-01:30 Alexandra Jardvall and Duo2Much in The Lounge.
22:30 Entertainment with Tony Irving and Co, The Lounge

February 23
8 am – 9am Morning yoga: Power Yoga & Mindfulness in Kookaburra with Cecilia Duberg. Start the day in the very best way! Bring your own yoga mat if you have one!
9:00-9:45 Group training: Rockin’ Workout in Kungsholm featuring Cecilia Ehrling Danermark. A sweaty Swing and Boogie Woogie inspired dance style
10:15-11:00 Sale and signing of books, Gripsholm. Tony Irving, Cecilia Ehrling Danermark
11:00-12:00 Sale and signing of books, Gripsholm. Tony Irving, Cecilia Ehrling Danermark & Cecilia Duberg. Come say hello to the gang and get your books signed in the meantime

Schedule subject to change!


  • This offer is valid February 21-23
  • This price includes a part in a double room, standard room
  • Added supplement for single room
  • Extension for a seaview room upgrade
  • Advance payment 30 days prior to arrival
from 4495:- per person and stay

Payment and cancellation policy

The credit card placed with the booking is charged 100% on January 24, 2020 (4 weeks prior to arrival) and thereafter the booking cannot be canceled or refunded.

Purchase a cancellation insurance for 495 SEK per room. The insurance ensures free cancellation and reimbursement with presentation of medical note. This is valid until the day before arrival at 18:00.